You May Benefit from Therapy With Me if You Experience…

•Trauma and post traumatic stress

• Anxiety, chronic worry, and overthinking

• Depression and persistent sadness

• Life transitions, including dating, relationships, marriage, breakups, emerging adulthood, career changes, parenthood, middle age, and aging

• Grief and loss, including death loss, breakups, friendship breakups, estrangement, pet loss, and disenfranchised grief

• Relationship difficulties and interpersonal challenges

• Communication struggles and conflict in relationships

• Social anxiety and social skills difficulties

• Low self esteem, self criticism, and feelings of inadequacy

• Body image concerns and difficulties with self acceptance

• Identity exploration and development, including gender, sexuality, religion, and cultural identity

• ADHD and executive functioning challenges

• Obsessive and compulsive cycles

• Perfectionism and people pleasing

• Shame, guilt, and self worth concerns

• Attachment concerns and recurring relationship patterns

• Family conflict and family of origin issues

• Loneliness, isolation, and difficulty connecting with others

• Stress management and burnout

• Academic and career related concerns

• Emotional regulation difficulties

• Meaning, purpose, and existential concerns